This web (Core Performance) site offers lots of information, but the best thing I like about it is that it shows us how to perform an exercise with video. As many of you know, we only have so much time in the office to perform our treatment ie: Neuromuscular therapy, Laser, taping, and some basic core exercises. We can now direct you over to this website that can show you after you leave the office how to perform a particular movement. Check it out. We will come back to this often as more discussion around posture and gait is introduced.
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